Improve your self-esteem

Self-esteem is, at its core, the ability to love all aspects of yourself unconditionally. In today’s complex world there are many factors that can affect our self-esteem and confidence levels. You may have internalized some negative messages growing up that you just can’t seem to shake. Or you may face negative messages from our culture on a regular basis regarding any number of things like race, ethnicity, body shape/size, ability, sexual orientation, gender expression and access to resources. In our work together we will explore both the internal (intra-psychic) and external (societal/cultural) factors that are affecting your ability to move through the world with a sense of confidence. I will help you cultivate compassion for the parts of yourself that have been admonished or neglected and make room for the parts that may have been hidden away for safe keeping.